Fitbakes is a company that has created an innovation in the field of bread substitutes. Keto fans are constantly scanning labels for hidden sugars. Their Wholegrain Wraps register just 3g net carbs per serving, making them the undisputed champion among lowest carb wraps on the market. This is not done by using artificial fillers. Instead, a mix of ancient fermentation techniques as well as modern nutritional science protects the spirit of sourdough while diminishing digestible carbohydrates.
Image credit: fitbakes.co.uk
Net Carbohydrates in low-carb Breads What are they?
The magic starts with understanding the carbs found in bread that is low carb. Commercial wraps typically conceal 25-30g net carbs under “whole grain” claims, however Fitbakes dismantles this deception. Each wrap is made up of 18g of total carbohydrates, but 15 grams are made up of resistant wheat starch and oat fibers that the human digestive system cannot digest. Independent laboratory analysis confirms that these fibers pass through the system without any problem and leave only 3g to impact blood glucose.
The resistant starch functions as a prebiotic, feeding beneficial gut bacteria and creating short-chain fatty acids that help reduce inflammation. Journal of Nutrition research shows that a diet rich in fibers reduce HbA1c by 0.4 percent on average for people with type 2 diabetes over a period of 12 weeks. This is comparable to effects of some prescription medications that are administered using the use of a thin and simple tortilla.
Fermentation Alchemy Sourdough Meets Carb Friendly Wraps
Fitbakes utilizes a unique culture of lactobacillus that performs an 18-hour ferment that is wild. This extended souring time reduces phytic acid by 60% and releases minerals like magnesium and zinc that are kept in the standard bread. The lactic acid that is produced produces the distinctive tanginess of San Francisco sourdough while the Acetic acids are naturally preserved in the wrap.
The dough matrix contains golden flaxseeds which are ground in house, contributing omega-3 ALA and the lignans that help stabilize blood sugar further. Psyllium, when activated with warm water, produces the form of a flexible gel, which is similar to gluten’s elastic properties. The outside of the flatbread will develop micro-blisters after baking at 375 degrees precisely for 11 minutes. They crisp up in a hot oven and give it the authentic tear. These wraps that are low in carbs stay flexible even after cooling, unlike almond-flour versions that crumble when heated to temperatures below room temperature.
Fitbakes wraps are a great choice to use as basis for keto pizzas that measure 10 inches by docking the pizza’s surface with a fork, pre-baking for 8 minutes, then adding 2g-carb marinara and full fat mozzarella. By docking the wrap with a the fork and baking it for 8 minutes and then transforming it into a 10-inch Keto pizza base. Then, load with 2g-carb Marinara and full fat mozzarella. High protein content of 11g/wrap, derived from wheat flour, a vital ingredient, and pea isolater, helps prevent the toppings from becoming soggy when they are wet. Home cooks have said that the crust is crispy and chewy, with a center which is indistinguishable from the traditional dough. The entire pie is packed with 6g of net carbs.
Breakfast The wrap can be cooked in a skillet, then fill it with scrambled eggs avocado sugar-free bacon. Wrap it tightly. The wrap’s fibers absorb water without becoming brittle, which makes it a practical breakfast to take with you on the go. Parents who are creating school lunches will appreciate the 14-month shelf life of the wrap, and also that it will satisfy your appetite for longer than two pieces of bread.
Storage and long-term freshness
Fitbakes packages each batch in nitrogen-flushed sleeves to prevent the flax oils’ oxidation. The wraps contain 38% of moisture locked in the lattice of psyllium. This blocks the retrograde starch which can cause the bread to harden in low-carb breads. Wraps can be regenerated in 3 minutes by freezing the wraps between sheets of parchment and reheating at 300 degrees F. They will keep their shape. This helps avoid the long baking times which are common to keto bread that you make yourself.
Fitbakes Wholegrain Wraps are perfect bread for anyone who is dealing with PCOS or is competing in bodybuilding. The tiniest carb wraps become the norm.